The Lagree Method

The Lagree Method is a high-intensity, low-impact workout that strengthens, tones, & tightens muscles using slow, controlled movements & spring-loaded resistance on the patented Megaformer. Invented by Sebastien Lagree, this full-body workout combines strength, cardio, & flexibility while targeting multiple muscle groups at once. With continuous tension & constant core engagement, Lagree builds endurance & lean muscle without high-impact strain. Classes are 50 minutes, efficient, & adaptable for all fitness levels, delivering transformative results in over 600 studios worldwide.